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Ashe Namaste Yoga

This is a classical Hatha Yoga style.  Ashe in Yoruba means life force or divine energy within all life.  We come together to explore Yoga Postures in a perfect combination of flexibility, spirituality, breath and brain.  

This practice is calming to the mind and it improves strength, flexibility, and balance.

Participants will benefit from activities that -

• improve concentration
• reduce stress
• support good health and weight management habits
• build self-esteem
• cultivate awareness

All levels welcome.

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Wyoma is a certified Yoga Instructor from the Sivananda Yoga Vedanta Centre, Montreal, Quebec.  She has taught yoga for over for 35 years, and now blends a variety of yoga styles. 

Wyoma also volunteers her teaching of Ashe and Namaste class at Healthworks Community Fitness at Codman.

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Ashe Yoga Dance

photo credit: Ernesto Galan

We will experience the harmonious rhythms of nature and culture through the unique fusion of Yoga, traditional African dance, and music.  It is in this exploration that we will creatively and playfully discover our own unique character in order to witness the powerful transformation of spirit.

A day/or series of innovative workshops celebrate the ancient sacred practices from India and Africa.  They come together as distinctly intertwined expressive art forms that connect us deeply with ourselves, each other, and the world around us.  This integration will heighten our sense of wellness, health, and vibrancy.  Come express yourself! Move and infuse your body, mind and spirit with passion and joy!  

Please contact Wyoma for booking.

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